The Atkins Diet induction phase is oftentimes confused to be the whole low carb diet plan itself. It is not. One of the objectives is to use the induction phase as a jump start in the Atkins Diet. Although not all, many lose 15 pounds throughout this phase for good reason.
It’s not necessary to begin Atkins Diet with induction phase. However doing so is the most effective not to mention quickest way to transform your cells into a group of efficient fat burning agents. It is the best approach to tackle that unwanted stubborn fat. Having said that, the other objective of the induction phase is to switch your body from burning mostly carbohydrates to burning primarily fat for your daily much needed energy.
So, how does the Atkins Diet induction phase work?
The induction phase limits the intake of carbs by 20gram daily. It is a two weeks period of feeding on meals which are very low in carb and high in pure protein and some fats. You will be largely feeding on meats, cheese as well as a few green, non-starchy vegetables. This part of the diet is specially designed to commence the process of ketosis in your body, a process where you burn off the fats stored in your own body instead of using carbohydrates for fuel. It also uses more energy to burn the fuel from your own body, speeding weight loss.
Relying on how much weight you want to lose, you’ll remain within this phase for a minimum of two weeks and a maximum of 12 months, unless of course you have very few pounds to get rid of and also they come off very fast. If that is the case, then you are able to move faster to the next phase. You will lose weight quickly during this phase, but it isn’t practical for long term use simply because it is so limited in term of carbs selection.
What to expect during the induction phase? Don’t expect a smooth ride. It’s best to be well-prepared by finding out exactly what to expect in the Atkins Diet induction phase. This way, you will be aware of what to do if you experience these complications plus you will understand the relevance of providing your own body some time to fine-tune to the diet.
Rules of Atkins Diet induction phase must be followed exactly.
Getting through the first week on a low carb diet is unquestionably the toughest part. For the first few days of induction, you will be withdrawing from sugar and caffeine. It will need several days for these substances to leave your system. During this time, you may find that withdrawal from these substances causes you to have headaches, diarrhoea, nausea, muscle cramps and even brain fog, so be careful driving. These symptoms are temporary. Before you know it, you will wake up with more energy than you’ve had in years, your moods will stabilize, and your hunger will disappear!
No effort is wasted if you are persistent. Being the toughest phase of all four phases in the Atkins Diet, you can generally expect to lose 10% of your extra pounds during the first fourteen days of the induction phase. Your body will transform into a fat burning machine and help burn fast the fat you are currently dressed in! That is how to lose 15 pounds with the Atkins Diet induction phase.